number 5 killed me. … number 5 killed me. Chelsea Handler would if she heard that nonsense! lol.
in Chelsea’s second book, “Are You There, Vodka? It’s Me, Chelsea”, she talked about how her personal nutrisionist told her she could only have 1 cocktail a week, and she almost cried.
some people like to … some people like to work out in the morning on an empty stomach, you will burn muscle doing this but since fat oxidation is increased after 6+ hours of fasting it will burn more fat
fruits have high … fruits have high fiber which slows down the digestion of the fructose which keeps your blood sugar levels stable. fruits are a perfect source of carbs.
Im not sure if you … Im not sure if you would know about this, but what are the advantages or disadvantages of exercising on an empty stomach and which would you recommend doing?
We love those tips … We love those tips – they are very easy for everyone to remember; especially the “rule of threes” – that’s simple and great advice.
Well I only drink … Well I only drink water but I still eat steaks, chicken and bread. But I don’t drink alcohol. I ride my bike 5 miles a day 5 days a week, I’ve lost 8 lbs in about 3 weeks. I know it could be better.
Hydrangea root and … Hydrangea root and marshmellow root have been proven to relieve pain assoc. with kidney stones in minutes and will dissolve most stones within a few days,,, for about $25,,, research it then u decide
Actually, what I´ve … Actually, what I´ve been learrning is, that fruit DOES contain sugar in the form of fructos…so me, I stay away from bananas, strawberrys and melons and such…and I really don’t eat them on an empty stomach…they do raise your bloodsugar fast…just like sugarm wich is something one tends to avoid…
‘a moderate intake … ‘a moderate intake of alcohol is not bad for your health’
If you’re replacing soda or milk with alcohol it may not be so ‘bad for your health’. But alcohol is still a compromise to a diet. Sometimes I have a couple glasses of red wine but I’m not going to act like it is healthy. If you ferment fruit it doesn’t cause it to be more nutritious. Fresh, real juice is healthy but not booze…
Um i have a … Um i have a question i work out like lifting weights and stuff and running is that considered working out and have many time do you eat a day? i used to weight 110 and now i weigh 140 bc the shot i take i want to loos it so bad!!!!!
I eat 6 to 7 fruits … I eat 6 to 7 fruits and 5 to6 veggies. Also no meat at all unless its a celebration mosly i eat fish and chicken but more fish really. I drink about 2 too3 bottles of water and oatmeal whole grain bread and nuts.
Dr. Lisa Hark, registered dietician offers advice about a healthy diet
November 1st, 2009 at 5:39 am
Good point!
Rob
…
Good point!
Rob
jnjhealth
November 1st, 2009 at 5:39 am
why did she not say …
why did she not say drink alot of water?
November 1st, 2009 at 5:39 am
she didn’t say how …
she didn’t say how big the alcohol cup is…rite?
November 1st, 2009 at 5:39 am
number 5 killed me. …
number 5 killed me. Chelsea Handler would if she heard that nonsense! lol.
in Chelsea’s second book, “Are You There, Vodka? It’s Me, Chelsea”, she talked about how her personal nutrisionist told her she could only have 1 cocktail a week, and she almost cried.
November 1st, 2009 at 5:39 am
Well done, wow.
Well done, wow.
November 1st, 2009 at 5:39 am
haha i use to be …
haha i use to be fat 7 years ago
i just work out in the gym in my moms job 4 times a week and eat this orange pieces i weigh 100.7 pounds at the age 15 ihm healthy
November 1st, 2009 at 5:39 am
the last one is a …
stay healthy world!
the last one is a killer =/ haha but other than that good plan
November 1st, 2009 at 5:39 am
not good. your body …
not good. your body will be in survival mode and try to burn fewer calories and therefore less fat
November 1st, 2009 at 5:39 am
some people like to …
some people like to work out in the morning on an empty stomach, you will burn muscle doing this but since fat oxidation is increased after 6+ hours of fasting it will burn more fat
November 1st, 2009 at 5:39 am
fruits have high …
fruits have high fiber which slows down the digestion of the fructose which keeps your blood sugar levels stable. fruits are a perfect source of carbs.
November 1st, 2009 at 5:39 am
i would say a …
i would say a modeately full stomach
November 1st, 2009 at 5:39 am
Im not sure if you …
Im not sure if you would know about this, but what are the advantages or disadvantages of exercising on an empty stomach and which would you recommend doing?
November 1st, 2009 at 5:39 am
We love those tips …
We love those tips – they are very easy for everyone to remember; especially the “rule of threes” – that’s simple and great advice.
November 1st, 2009 at 5:39 am
Well I only drink …
Well I only drink water but I still eat steaks, chicken and bread. But I don’t drink alcohol. I ride my bike 5 miles a day 5 days a week, I’ve lost 8 lbs in about 3 weeks. I know it could be better.
November 1st, 2009 at 5:39 am
You need to talk to …
You need to talk to a qualified medical professional or nutritionist to get an answer to that question.
Rob
jnjhealth
November 1st, 2009 at 5:39 am
two 24 packs or …
two 24 packs or what????
November 1st, 2009 at 5:39 am
Hydrangea root and …
Hydrangea root and marshmellow root have been proven to relieve pain assoc. with kidney stones in minutes and will dissolve most stones within a few days,,, for about $25,,, research it then u decide
November 1st, 2009 at 5:39 am
Actually, what I´ve …
Actually, what I´ve been learrning is, that fruit DOES contain sugar in the form of fructos…so me, I stay away from bananas, strawberrys and melons and such…and I really don’t eat them on an empty stomach…they do raise your bloodsugar fast…just like sugarm wich is something one tends to avoid…
November 1st, 2009 at 5:39 am
‘Meat has been a …
‘Meat has been a very inportant factor in human development’
Can you support this claim with any scientifically credible reference or hypothesis?
November 1st, 2009 at 5:39 am
‘a moderate intake …
‘a moderate intake of alcohol is not bad for your health’
If you’re replacing soda or milk with alcohol it may not be so ‘bad for your health’. But alcohol is still a compromise to a diet. Sometimes I have a couple glasses of red wine but I’m not going to act like it is healthy. If you ferment fruit it doesn’t cause it to be more nutritious. Fresh, real juice is healthy but not booze…
November 1st, 2009 at 5:39 am
lol thnaks just …
lol thnaks just wanna make sure people get an idea of what a good diet is and no splenda or diet stuff cause those dont work.
November 1st, 2009 at 5:39 am
Sounds like a very …
Sounds like a very health diet! Good for you.
Rob
jnjhealth
November 1st, 2009 at 5:39 am
I suggest that you …
I suggest that you consult your doctor or health professional.
Rob
jnjhealth
November 1st, 2009 at 5:39 am
Um i have a …
Um i have a question i work out like lifting weights and stuff and running is that considered working out and have many time do you eat a day? i used to weight 110 and now i weigh 140 bc the shot i take i want to loos it so bad!!!!!
November 1st, 2009 at 5:39 am
I eat 6 to 7 fruits …
I eat 6 to 7 fruits and 5 to6 veggies. Also no meat at all unless its a celebration mosly i eat fish and chicken but more fish really. I drink about 2 too3 bottles of water and oatmeal whole grain bread and nuts.