01
November
Detox, Cleanse, Fast… STOP!
Shape magazine gives you a bikini body detox. Check it out.
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01
November
How to Detox
We are all exposed to environmental toxins and pollutants. Video provides practical suggestions on how you can eliminate them from your body
Duration : 0:6:17
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I just quit smoking a couple of days ago and want to detox my body to feel better. Any suggestion?
Wow….wtg! I know how hard that is as I did the same thing over 5 years ago but hey…this is about you! Stay with it and remember, you don’t have to stop…..just stop starting!
You body is going to go through some serious detoxing all on it’s own so don’t rush it but things you can do on your own are:
-drink lots of lemon water
-take vitamin C
-start a good multivitamin (not that drug store crap)
-exercise
-sweat….be it a hot tub, sauna, anything that makes you sweat
Those things alone are a great start. From there as you progress you can add many other great natural products that will help you to detox but be very careful not to rush it as you can actually create a detox crisis…..meaning, your body is trying to get rid of toxins faster than it’s capable of and it can cause incredible stress on your liver, kidneys and lymphatic system so easy does it!
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